Modern medicine works well for acute illnesses and accidents. It doesn’t do well for lifestyle diseases. Lifestyle diseases need lifestyle interventions. And lifestyle changes need to be individualised. You can argue that modern medicine does advocate lifestyle changes. No one can tailor make a plan for you, like you, yourself can. What I hope to […]
The bad news first. -Spot reduction with specific exercises doesn’t work. Good news- you don’t need much exercise to lose fat. Bad news – belly fat goes last. Bad news again- you’ll have to go on a diet. The belly fat that you’re desperately trying to lose, actually has a purpose, other than making you […]
I got asked this question by a friend who is trying very hard to quit smoking. He wanted to know why humans have this unique self-destructive tendency. Since the conversation was over Whatsapp, I didn’t reply in length. This is the answer I came up with when I found some free time. All life, Humans […]