The idea in any fat loss/weight loss diet would be end up in a place where weight loss is effortless to achieve and maintain. There is a spectrum based on difficulty, along which diets can be broadly classified. I’ve listed it out belowYou’ll probably have to enter somewhere in the first 3, and finally graduate […]
Month: August 2020
Viral whatsapp scaremongering
The below quote came through whatsapp. It turns up frequently and it irritates me no end. But I lost my cool when it finally turned up in a doctors group I’m unfortunate enough to be part of. Imagine, if doctors are forwarding this, imagine how bad the scaremongering is? “Infrared thermometers, which are held near […]
Breath is the key.
When I think of the word “core” I think of the deep center of an object or an idea. That word has been abused so mercilessly in the fitness industry that it is impossible to type it without cringeing a little. I’m forced to use that word a lot in this article, because it is […]
Chronic pain and myofascial chains.
You’ll have to Google myofascial chains to understand them better. Adding a description of those will turn this blog post into a book. Here is a link with more information. It is pretty dense for a layman, but can be read through with some effort. You’ll pick up just enough if you skim through and […]
Animal movement/primal play
There are two quadruped movements(bear and leopard) and two bipedal movements (bunny and ape)in the video. Some movement patterns mimicking animals, that you can practise daily. Some basic ideas to keep in mind when you try stuff like this. Will be more fun if done with the whole family, instead of turning it into another […]
Kettlebell swings and back pain.
First off, I’d like to state that far more people injure their backs getting up from the potty than they do swinging kettlebells or doing deadlifts. Most people who lift weights have a lesser incidence of back injury than the general population. Most injuries in lifters occur when they’re chasing big numbers, or if they’re […]