Deep muscles of the calf, flat foot, plantar fascitis

These deep muscles , especially the Tibialis posterior, the Flexor Digitorum Longus and the Flexor hallucis Longus, hardly ever feature prominently in anyone’s mind, let alone in a exercise program. As desk jockeys that use shoes all the time, and are allergic to walking barefoot, these muscles of yours are in pathetic shape. They’re tight […]

Continue reading