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Month: April 2020

Sweating- good or bad?

April 25, 2020April 25, 2020 Louis George Leave a comment Uncategorized

Question: Is sweating that important? Other than a light sweat, isn’t sweating overrated (thanks to popular culture, and maybe the context of western colder climate being ignored by tropical countries)? I’ve read that the ideal temp to work out in is 23 to 24 degrees C (source: Charles Poliquin). I suppose one does not sweat […]

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