Chronic pain is memory. Memories can be good or bad. I don’t mean in the sense of the the emotions they contain. I mean in the sense that they have an effect on how those memories let you process your life. How it frames your future. Good memories will let you move forward. Bad memories […]
Month: September 2021
Flow, rhythm, life.
All beings that are biologically alive, flow. Even what looks like inanimate objects, flow.Flow is what keeps pathways clean and usable. A river that doesn’t flow, will die. A footpath that isn’t used will still get clogged. This is true at all levels. At the level of cells, tissues, organs, organ systems, individual animals, families, […]
Fermented foods- Kefir
https://www.amazon.in/dp/B07P1GV471/ref=cm_sw_r_wa_apan_glt_fabc_ZG3A68S6XZGCQP7AZSY8?_encoding=UTF8&psc=1 Used the starter culture from this link to make Kefir after a period of 4 years.Kefir is a polymicrobial culture of bacteria and fungi that work synergistically to ferment milk. Originally from the central Asian region.This takes away most of the lactose and converts it into lactic acid. This makes it low carbohydrate content, […]
Flexibility without stretching. Part 3 of 3
The “special” techniques.These are still stretches, but not in the way you think of them. These are active stretches. Stretches with intention, where the muscles are being contracted while they are being lengthened. Sounds paradoxical, but you’ll understand if you watch a few videos on how muscle tissue works during contraction, at the microscopic level. […]
Flexibility without stretching. Part 2.
How do you get flexible, without stretching?Easy. Don’t get tight and rigid in the first place I’m only half joking. Because half the battle is in staying loose and relaxed. You need to incorporate changes into your lifestyle that will prevent you from getting tight. The same changes will make you more and more […]
Flexibility, without stretching.
I’ve already got an article about pandiculation on this blog. Which itself is just an additional comment on an external link. The link to my older article is herehttps://www.evomedindia.com/2019/12/24/201/ When people are asked about their flexibility, they’ll always tell you about how easy or tough it is for them to touch their own toes. It […]