Everything about this Covid mess is built on fear.But I’d like to specifically talk about the fear mongering that is going on about masks, and masks during exercise. The masks are there to reduce the probability of infection to you and from yourself to others. They will not prevent them completely. It is a small […]
Month: May 2020
Weight loss plateaus and stages
It took me a few years to internalise this-you can’t use the same diet pattern to achieve a target. As your body changes with fat loss, you’ll have to re adjust your approach to keep progress going. It looks obvious and straightforward when I say it or think about it, but putting it into application […]