Here’s what you know about cycling. It makes you stronger, healthier, leaner. It saves you money on fuel. It’s eco friendly. So……….why don’t you cycle? You’re probably one of three categories 1.You’ve got an expensive bike gathering dust in your store room. Tires flat, chain dry and rusted. 2.You’re planning to buy one “soon” 3. […]
Month: December 2019
Using movement to fix chronic musculoskeletal pain
The default setting of a human (or any other organism for that matter) is health. That’s the premise I start from. Ill health or disease is a signal that you’ve moved away from your default state. Listen to that signal and take action (not drugs). Getting back to that default state is what the body […]
Movement is life
And, life, is movement. When movement stops, you die. That goes for immobile life forms too.Even plants move. They grow and bend, they transport water, minerals, oxygen and carbon dioxide. Stop that transport, and the plant dies. Now, if a plant that is rooted to the ground needs movement, imagine what the most versatile mover […]
Sleep Hygiene
Right now you’re thinking – there’s hygiene for this too? Well, there is and it’s not about keeping your bedsheets clean and wrinkle free. It’s stuff that you do to give your body it’s best shot at the highest quality sleep Here’s the list off the top of my sleep deprived head. 1. Go to […]
Fasting and “gastritis”
The more frequently I get asked the same irritating question, the higher the chances of me writing an article answering said question. Q – Won’t fasting cause gastritis and ulcers? Ans (Short) – No Ans (Medium) – depends on the individuals health status, resilience and diet. Ans (Long rant) – There are no definite answers […]